Sign up to LongevityMate
Start full access on the web, including Mate, reports, biomarkers, wearables, and progress tools.
Start LongevityMate with the 28-Day Sleep Challenge
Mate connects your sleep, recovery, wearable signals, habits, and health data to show what may be affecting your rest and what to do next.
Includes full LongevityMate access: Mate AI agent, mobile app, wearable insights, biomarker tracking, personalised report, and progress tracking.
$1
7-day full app trial
Mate
AI using your data
28 days
guided sleep path
iOS + Android
mobile challenge
Wearables
Apple Health + Health Connect
Full access
full LongevityMate app
Starting path
Sleep is the starting point, not the whole product.
The Sleep Challenge is one guided path inside LongevityMate. Mate also uses your blood work, wearable data, goals, lifestyle answers, and progress history to help you understand what to focus on across your health.
The problem
Bad sleep is usually connected to more than bedtime.
Your wearable can tell you that your sleep was bad. LongevityMate helps you understand what might be driving it, from training load and caffeine timing to biomarkers, habits, recovery, and stress.
Supplements become guesswork
Most people buy based on trends, not their own measured deficiencies, sleep patterns, and priorities.
Blood tests are confusing
You get flags and ranges, but not a simple answer on what may matter for energy, recovery, and sleep.
Wearables show data, not direction
Sleep, HRV, steps, and heart rate are more useful when connected to biomarkers, habits, and goals.
Generic AI does not know you
A normal chatbot can explain sleep hygiene, but it does not know your full health data story.
The transformation
From scattered sleep clues to one clear health plan.
The value is not another sleep score. The value is knowing what your data means and what to focus on next.
Before LongevityMate
Bad sleep score
Wearable app
Supplement list
Random diet advice
Blood test PDF
No clear priority
→
With LongevityMate
Personalised report
Biological age + scores
Top health priorities
Daily wearable context
Mate answers anytime
Progress tracking
Sleep Challenge
How the Sleep Challenge works
The challenge is a guided feature inside LongevityMate. It gives sleep traffic a clear first path while keeping the full platform in view.
Install the mobile app
Open LongevityMate on iPhone or Android and connect wearable data if you want daily context.
Start the 28-Day Sleep Challenge with Mate
Get daily actions, simple check-ins, and weekly progress reflection inside the app.
What you get
One system to understand, track, and improve your health data.
LongevityMate is not just a 28-day sleep program. It is your ongoing web and mobile longevity system with Mate built in.
Core value
Mate, your AI Longevity Agent
Ask questions anytime. Mate answers using your sleep, recovery, blood results, goals, lifestyle answers, wearable signals, report insights, and progress history.
SleepBiomarkersWearablesGoalsProgress
Report
Personalised longevity report
Biological age, scores, top biomarkers, nutrition actions, supplement guidance, and retest priorities.
Mobile
Mate in your pocket
Start the Sleep Challenge, check daily signals, review priorities, and chat from your phone.
Dashboard
Web app for deeper review
Upload blood work, review reports, track biomarkers, and manage your data on a bigger screen.
Wearables
Daily wearable context
Bring in sleep, activity, heart rate, HRV, weight, glucose, and recovery where available.
Progress
Progress over time
Use challenge check-ins, wearable trends, and future tests to see what changed and what still needs focus.
Meet Mate
Ask Mate anything about sleep, recovery, and longevity.
Mate can answer questions about sleep, biomarkers, nutrition, supplements, training, recovery, retesting, and what to focus on next. It uses your LongevityMate data, not a generic script.
Sleep questions with context
Ask about tired mornings, HRV dips, caffeine timing, bedtime routines, and recovery signals.
Full health data story
Mate also uses your biomarkers, goals, report, onboarding answers, and progress.
Useful in the moment
Ask before training, bedtime, a supplement purchase, a retest, or a hard recovery day.
Mate
Active with latest data
Why am I waking up tired even after 8 hours?
Should I train today if my sleep and HRV are low?
Is caffeine affecting my recovery?
What should I change first this week?
Mate answer preview
Your sleep and HRV are low, so I would avoid hard training today. Keep caffeine earlier, protect your bedtime window, and review the biomarker priorities that may be affecting energy.
Mobile app
The Sleep Challenge lives inside the LongevityMate app.
Use the mobile app to follow daily sleep actions, track readiness, sleep, recovery, activity, and wearable trends, ask Mate anywhere, and review biomarkers and health priorities.
Daily sleep actions
Simple actions and check-ins keep the challenge easy to follow.
Wearable trends
Readiness, sleep, recovery, activity, and HRV can add daily context.
Full platform review
Review biomarkers, health priorities, progress, and Mate answers from the same app.
Pricing
One simple plan. Full LongevityMate access.
$1 for 7 days, then $14.99/month or $134.91/year. Includes Mate, report, mobile app, wearable insights, biomarker tracking, progress tracking, and Sleep Challenge.
$1 for 7 days$14.99/month$134.91/yearCancel renewal anytimeFull app access
Full access
LongevityMate
Personal longevity system
7-day trial
$1today
$1 for 7 days, then $14.99/month
Start with $1 today. After 7 days, renew at $14.99/month unless you cancel.
Mate AI agent
Personalised report
Mobile app
Web dashboard
Wearable insights
Biomarker tracking
Biological age
Health scores
Progress tracking
Sleep Challenge
Cancel renewal anytime from account settings
FAQ
Questions before you start?
The practical details people usually want to know before starting with sleep and continuing into the full platform.
Am I signing up for only the Sleep Challenge?
No. You are signing up for LongevityMate. The Sleep Challenge is included as a guided way to start improving sleep and recovery inside the app.
What happens after the 28 days?
You keep access to Mate, your wearable insights, biomarker tracking, mobile app, personalised report, and progress tools.
Do I need blood work to start the Sleep Challenge?
No. You can start with wearable and lifestyle data, then add blood work later for a deeper longevity plan.
What is LongevityMate?
LongevityMate is a web and mobile AI longevity app that turns blood work, wearable data, goals, lifestyle answers, and progress history into a personalised longevity report, biomarker tracking dashboard, and Mate, an AI Longevity Agent for follow-up questions.
What happens after I sign up?
You upload blood work, answer a short onboarding flow, and get your personalised longevity report, dashboard, tracking tools, and Mate. The more data you add, the more useful your plan becomes.
How does the $1 trial work?
Start with $1 for 7 days. After that, your selected monthly or annual plan renews unless you cancel renewal from account settings.
Do I need new blood work?
No. You can start with existing blood test results from your doctor, a private clinic, or a home testing kit. PDF, CSV, and manual entry are supported. Results from the last 12 months are usually good enough to begin.
What does LongevityMate analyse and track?
LongevityMate uses essential biomarkers to unlock eight scored health categories and biological age, then tracks 500+ biomarkers over time. It also uses your goals, lifestyle answers, and optional wearable signals to prioritise the next steps.
Does Mate use my own data?
Yes. Mate answers using the data you provide inside LongevityMate: biomarkers, your report, goals, onboarding answers, wearable data where connected, and progress history. It is built to be more personal than a generic chatbot.
Which wearable data can I connect?
Where available, LongevityMate can use Apple Health on iPhone or Health Connect on Android for sleep, activity, heart rate, HRV, weight, glucose, and recovery-related signals. Device support depends on what already syncs into those platforms.
Do I need to use my real name?
No. You only need an email and a nickname for your account. Your lab results stay tied to your LongevityMate account, and you can delete your data when you no longer want to use the platform.
How much does it cost, and can I cancel?
LongevityMate is $1 for 7 days, then $14.99/month or $134.91/year. You can cancel renewal from account settings anytime.
Is this medical advice?
No. LongevityMate provides educational insights to help you understand your data. It does not diagnose, treat, or replace professional medical care.
Trust
Built for personal health data.
LongevityMate should feel useful, but also careful, transparent, and safe.
Privacy first
You stay in control of your account and personal health data.
Delete anytime
Delete your data when you no longer want to use the platform.
No supplement sales bias
LongevityMate gives guidance, but does not sell supplements.
Educational, not medical advice
Use insights to understand data and speak with qualified professionals.
Start with sleep. Keep improving with Mate.
Join LongevityMate, start the Sleep Challenge in the mobile app, and keep the full platform for your report, wearables, biomarkers, and progress.
$1 for 7 days · then $14.99/month or $134.91/year · full web and mobile access · cancel renewal anytime