Protect physical capacity
Build strength, fitness and movement that last
Understand aerobic fitness, strength, mobility, training load and recovery signals that support long-term physical independence.
9 published guidesBrowse the complete library
Movement & FitnessPublished guides
Movement & Fitness
9 results
In-depth guideSupplementsCreatine MonohydrateEvidence-based creatine guide covering monohydrate benefits, dosing and loading, side effects, kidney and hair-loss questions, forms, timing and biomarkers.22 min read
Quick guideWearable devices and notificationsNotification de faible condition physique de l'Apple WatchPut estimated cardio fitness in training and health context.
Quick guideWearable devices and notificationsCharge d'entraînement et effort de l'Apple WatchCompare recent training with your usual pattern and recovery.
Quick guideWearable devices and notificationsWHOOP Recovery ScoreUse recovery as a planning signal alongside how you feel.
Quick guideWearable devices and notificationsFitbit Daily ReadinessConnecter la préparation avec le sommeil, l'activité et votre ligne de base récente.
Quick guideSignaux de sommeil, de forme physique et de récupérationTraining load and recoveryBalance recent work with adaptation, sleep and readiness trends.
Quick guideSignaux de sommeil, de forme physique et de récupérationResting heart rateComparer le mouvement soutenu par rapport à la ligne de base avec les symptômes et les changements récents.Quick guideSignaux de sommeil, de forme physique et de récupérationVO2 maxUnderstand an estimate in the context of fitness, protocol, and trend.
Quick guideSignaux de sommeil, de forme physique et de récupérationReadiness ScoreUse readiness to ask what changed rather than obeying one score.Explore more
Other Learn areas
Our standard
See how LongevityMate grades evidence
We separate established findings from promising research, uncertainty and unsupported claims. Every published guide links to its sources and explains its limits.