LongevityMate Guides
Blood-test, wearable and health-AI guides in one place
Start with the question you are trying to answer. Every guide is educational, links to supporting sources where applicable, and keeps diagnosis and treatment decisions with qualified clinicians.
Start with the workflow
Product and decision guides
AI blood test analysisUpload existing results, validate extracted values and build a personalised plan.Suivi des biomarqueursKeep more than 500 supported biomarkers in one longitudinal history.Tests sanguins et appareils portablesUnderstand how optional compatible wearable trends can add context.AI health-data privacyReview data inputs, authenticated access, AI boundaries, and deletion routes.
Blood tests and biomarkers
Plain-English context for common panels, individual markers, trends, units and follow-up questions.
How to read blood work without panicStart with units, ranges, trends, and the wider pattern.Numération globulaire complète (NGC)Read red cells, white cells, and platelets as a connected panel.Panneau métabolique complet (CMP)Put glucose, electrolytes, kidney, liver and protein markers in context.Creatinine and eGFRUnderstand kidney estimates alongside hydration, muscle and prior results.ALT and AST liver enzymesReview liver enzymes with symptoms, medicines, training and repeat testing.TSH thyroid testUse TSH as one part of a thyroid and symptom conversation.HbA1c and glucoseCompare longer-term glucose exposure with current and repeat results.CGM glucose spikesSeparate one glucose rise from a repeated pattern worth investigating.Ferritin and ironRead iron stores with blood count, symptoms and clinical context.Vitamin D blood testCheck the measured form, units, range and personal context.ApoB and LDL cholesterolCompare particle-related and cholesterol-related cardiovascular signals.Lipoprotein(a)Comprendre pourquoi Lp(a) diffère d'un résultat standard de cholestérol.
Wearable devices and notifications
Educational context for scores and notifications from popular wearable ecosystems.
Apple Watch health dataUse Apple Health signals as trends, not standalone diagnoses.Apple Watch Vitals outliersReview an outlier against your baseline, symptoms and recent changes.Notification de fréquence cardiaque élevée ou basse de l'Apple WatchWhat the notification can mean and when to seek qualified care.Notification de faible condition physique de l'Apple WatchPut estimated cardio fitness in training and health context.Charge d'entraînement et effort de l'Apple WatchCompare recent training with your usual pattern and recovery.Apple Watch hypertension notificationTreat a notification as a prompt for appropriate follow-up, not a diagnosis.Apple Watch irregular-rhythm notificationUnderstand the boundary between screening signals and clinical assessment.Apple Watch inconclusive ECGWhy a recording can be inconclusive and what context to check.Apple Watch AFib History percentageRead the percentage as a trend within the feature's limitations.Notification d'apnée du sommeil de l'Apple WatchUse the alert to prepare a better conversation with a qualified professional.Apple Watch sleeping respiratory rateCompare repeated changes with baseline, sleep and symptom context.Oura Readiness ScoreBreak a composite readiness score into the trends beneath it.WHOOP Recovery ScoreUse recovery as a planning signal alongside how you feel.Garmin Body BatteryRead energy estimates against sleep, stress and recent activity.Garmin HRV StatusUse personal HRV baselines instead of comparing one number with others.Fitbit Daily ReadinessConnecter la préparation avec le sommeil, l'activité et votre ligne de base récente.Polar Nightly RechargeRead overnight recovery as a trend rather than a verdict.Samsung Health Energy ScoreMettez un score d'énergie composite dans le contexte du sommeil, de l'activité et de la récupération.
Signaux de sommeil, de forme physique et de récupération
Learn how to interpret common trends before changing training, recovery or health decisions.
Low HRVStart with your own baseline, measurement conditions and repeated change.Sleep ScoreLook beneath a score at duration, timing, consistency and disturbances.Sleep and recoveryConnect sleep patterns with how you feel and perform over time.Stress ScoreSeparate device estimates from the wider physical and emotional context.Training load and recoveryBalance recent work with adaptation, sleep and readiness trends.Resting heart rateComparer le mouvement soutenu par rapport à la ligne de base avec les symptômes et les changements récents.VO2 maxUnderstand an estimate in the context of fitness, protocol, and trend.Readiness ScoreUse readiness to ask what changed rather than obeying one score.Wearable scoresA general framework for composite scores from different devices.
AI and health-data context
Comprenez ce que l'IA en santé peut aider, ce qu'elle ne peut pas établir et ce qu'il faut vérifier.